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Ingredients: Wheat Flour, Oat Flour (40%), Filtered Water, Iodised Salt 
                       (Wheat Flour contains Folate and Thiamin)
Oat

Oat Bread

Nutritional Information

 

Servings per package: 8 Serving size:25g

Items Avg per serving Avg qty per 100g
Energy 69 Calories or 295kJ 277 Calories or 1180kJ
Protein 2.7g 11g
Fat, total 0.3g 1.4g
-saturated 0.1g 0.4g
-trans 0g <0.1g
-polyunsaturated 0.2g 0.8g
-monounsaturated 0g 0.2g
Cholesterol Nil Nil
Carbohydrate 13.3g 53.2g
-sugars 0.3g 1.2g
Dietary Fibre 1.3g 5.4g
Sodium 77mg 310mg

 

Top 4 reasons to enjoy Oat Bread.

1. Oat protein is nearly equivalent in quality to soy protein which has been shown by the World Health Organisation to be the equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel ranges from 12–24%, the highest among cereals.

2. Oats are a valuable source of fibre and this may reduce the risk of heart disease by lowering LDL or "bad" cholesterol.

3. Oats have a low Glycaemic Index which means they are absorbed into the blood stream slowly helping to keep blood sugar levels stable.

4. Oats are a useful source of Vitamin B and also contain amounts of Vitamin E and various minerals.


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